Therapy for Anxiety & Depression
When your mind won’t slow down—or you can’t seem to move forward.
Anxiety and depression can show up in ways that are easy to overlook. You may find yourself overthinking every decision, anticipating what could go wrong, holding yourself to impossible standards, or avoiding situations that make you uncomfortable.
Therapy can help you understand what is keeping you stuck and develop new ways of responding to the thoughts, emotions, and behaviors that contribute to anxiety and depression.
Cognitive Behavioral Therapy (CBT) for Anxiety
Anxiety often thrives on uncertainty. Worrying, overanalyzing, seeking reassurance, or avoiding uncomfortable situations can provide temporary relief—but these strategies can unintentionally reinforce anxiety over time.
CBT helps you understand this cycle and gradually build your ability to tolerate uncertainty and respond differently to anxious thoughts and feelings.
Cognitive Behavioral Therapy (CBT) for Depression
Depression can make it difficult to do the very things that might help you feel better. You may withdraw from people, lose interest in activities, become increasingly self-critical, or feel overwhelmed by even small tasks. These patterns can create a cycle in which low mood leads to less activity and connection, which can further deepen depression.
CBT helps identify these cycles and create opportunities for change. This may include examining harsh or hopeless thoughts, gradually reconnecting with meaningful activities, building more effective coping strategies, and identifying behaviors that may be maintaining low mood.
Ready to take the first step?
Reaching out for therapy can feel like a big step, especially when you’re already feeling overwhelmed or uncertain. You don’t need to have everything figured out before you begin. Therapy is a place to start where you are, make sense of what you’re experiencing, and work together toward meaningful change.